blood sugar control

 

High blood sugar, also known as hyperglycemia, occurs when the glucose level in the blood is higher than normal. This condition is commonly associated with diabetes but can also be caused by stress, infections, or certain medications.

Causes:

• Diabetes (Type 1 & Type 2) – The body either doesn’t produce enough insulin or doesn’t use it properly.
• Poor Diet – Excessive intake of sugary foods and carbohydrates.
• Lack of Exercise – Physical inactivity can lead to increased blood glucose levels.
• Stress & Illness – Can trigger hormone imbalances that raise blood sugar.
• Certain Medications – Such as steroids and some diuretics.

Symptoms:

• Increased thirst and frequent urination
• Fatigue and weakness
• Blurred vision
• Slow healing of wounds
• Unexplained weight loss
• Nausea or vomiting (in severe cases)

Complications: If left untreated, hyperglycemia can lead to serious complications such as:

• Diabetic Ketoacidosis (DKA) – A life-threatening condition mainly in Type 1 diabetes.
• Nerve Damage (Neuropathy) – Can cause numbness, tingling, or pain in the limbs.
• Kidney Disease (Nephropathy) – Can lead to kidney failure.
• Eye Problems (Retinopathy) – May result in vision loss.
• Cardiovascular Diseases – Increases the risk of heart attack and stroke.

Management & Prevention:

• Monitor blood sugar levels regularly.
• Follow a balanced, low-sugar diet.
• Engage in regular physical activity.
• Take prescribed medications or insulin as directed.
• Manage stress effectively.
• Stay hydrated by drinking plenty of water.

If you experience persistent high blood sugar levels, consult a healthcare professional for proper diagnosis and treatment.